Sunday, November 22, 2009

Read - Bible phrases


2010/8/22
祢喜愛公義, 恨惡罪惡; 所以神, 就是你的神, 用喜樂油膏你, 勝過你的同伴.希伯來書一:9

2010/6/16
這天國的福音要傳遍天下, 對萬民作見證, 然後末期才來到. 太24:14

2010/6/5
你們要呼求我,禱告我, 我就應允你們. 你們尋求我, 若專心尋求我, 就必尋見. 耶利米書29 12-3

2010/5/25
You are my son, today I have become your father.
Hebrews


2010/5/24
God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them. Hebrews 6:10

2010/5/2
神啊, 求袮為我造清潔的心, 使我裡面重新有正直的靈. 不要丟棄我, 使我離開袮的面; 不要從我收回袮的聖靈.
詩51:10-11

2010/4/12
有人靠車, 有人靠馬, 但我們要提到耶和華- 我們神的名.
詩20:7

2010/2/21
不要效法這個世界, 只要心意更新而變化,叫你們察驗何為神的善良,純全,可喜悅的旨意.
羅馬書12:2

2010/1/17 人算甚麼
耶和華,我們的主,袮的名,在地何美,袮將榮耀彰顯於天,將榮耀彰顯於天.觀看袮所造的天,所擺設月亮星宿.觀看袮指頭所造的天,所設的月亮星宿,便說人算甚麼? 袮竟顧念他,他算甚麼?他比天使微少一點,袮賜他榮耀冠冕.環顧宙萬物何廣濶!試問:人算甚麼?

2009/10 金句
我們若是靠聖靈得生, 就當靠聖靈行事. 加拉太書5:25

願聖靈充滿我
消極
1. 不要叫神的聖靈擔憂 (弗4:30)
2. 不要消滅聖靈的感動 (帖前5:19)
3. 褻瀆聖靈, 總不得赦免 (太十二31)

積極
1. 當順著聖靈而行 (加五16)
2. 被聖靈引導 (加五18)
3. 要被聖靈充滿 (弗5:18)

Beauty - face


Beauty

1. Japan Cosmo Beauty 馬油潤手霜 $10/60g (jusco $10)
2. Muji 敏感肌保濕滋潤乳液 48/200ml
3. 抗油能力最強 fasio 黑色捷毛液 95 (watson)
4. 肌研透明質酸卸妝液 70/150ml (watson)
5. 最抵用眼線elizabeth proofit 24 hr 防水眼線液 65 (sa sa)
6. 卸眼水眼妝 fasio 35/120ml
7. 平效高效面膜 kose 高效保濕面膜 88/22pieces (citysuper)

Saturday, November 21, 2009

Health - hair



<食療妙招>
1、 黑豆漿:多吃便宜又營養的「黑豆漿」,它含有鈣、磷、鐵、鋅、銅、鏷、鋇、硒、氟、氨基酸、蛋白質、維他命B1、B2、不飽和脂肪酸、蛋黃素等,能活血、通便、解毒、養顏、烏髮、明目及抗衰老。

2、常吃髮菜羹、紫菜湯、味噌湯、手捲及海帶等來改善,所謂「色黑入腎」,腎強就能榮華頭髮。

-髮菜(Nostocflage-lliforme):為藍綠藻的一種,屬於螺旋藻科,其營養價值極高,含豐富維他命B12、A、B1、B2、B6、E、葉綠素、蛋白質、菸鹼酸、泛酸、氨基酸、葉紅素,及礦物質鈣、磷、鐵、鈉、鉀、錳、鎂等。

-紫菜:係生長於淺海岩礁上的紅藻類海生植物,含碘質、蛋白質、脂肪、醣類、無機鹽、紅藻素、胡蘿蔔素、葉綠素、膠質和纖維等,營養豐富。海帶所含營養類似。

2、 補血食物:失血多的人而髮少,應多吃能補血的綠色蔬菜、桂圓粥、葡萄(乾)、櫻桃(乾)、豬肝湯、豬血湯等。

4、黑芝麻粉、乾桑葉粉:至南北貨店購買黑芝麻粉1斤裝,再到中藥房訂購「乾桑葉粉」1斤,再將兩者混合均勻,每天吃2、3次,每次以白開水吃1大湯匙,可加些冰糖。因為桑葉能潤髮生髮,內含有機酸、氨基酸、胡蘿蔔素、鞣質、維他命B1和黃酮甘等。而芝麻含有豐富的不飽和脂肪酸及芝麻酚,具有抗氧化、清血作用,能防止老化、烏頭髮和強健肌骨。

5、首烏芝麻糊:可到超市購買現沖之首烏芝麻糊料理包,或至南北雜貨店買何首烏粉、芝麻粉,每次各用1匙,加些蜂蜜或紅糖,沖熱開水1碗,每天早餐喝1碗,連續吃3個月。因為「何首烏」照字面解釋,就是說可以讓頭髮烏黑的一種植物,能潤腸助消化,並促進血液中的酵素作用,使細胞之新陳代謝作用加速,補肝養血,加強腎臟功能,強壯筋骨,為滋補強壯最佳食物。

Wednesday, November 04, 2009

Travel - London tips


】■便捷快船:大部分倫敦 市民很少使用這種泰晤士河快船,但它其實可東往伍利奇(Woolwich),西達摩天輪「倫敦眼」,每小時最多有3班船,一張全日票售12鎊(約150港元),可於當日無限次往返欣賞兩岸風光

■廉價食肆:在倫敦一些歷史悠久的商業街,不難找到廉價和地道的美食,如埃克斯茅斯(Exmouth)老街市場的Clarks、塔橋道的Manze's,在那裏吃一餐不會超過5鎊(約63港元);Edgware路的黎巴嫩 小餐館、老康普頓街的Stockpot飯店也是不錯選擇

■免費展館:索恩爵士博物館陳列了英國 皇家建築師索恩爵士(John Soane)的古董和藝術品收藏,免費對外開放。大英博物館 、泰特現代美術館、國家美術館及幾乎倫敦所有教堂,均是免費開放

■廉價住宿:倫敦住宿過去10年已有很大改變,現時不論青年旅舍還是獨立出租寓所,均能提供方便、乾淨和價廉住宿

■乘巴士觀光:倫敦有許多條觀光巴士路線,若已事先買了一張Oyster卡,便可僅花1鎊乘坐這些觀光線,當中以線路9和線路15最值得一坐,前者途徑海德公園角和皮卡迪里廣場,後者則經過著名的海濱街(Strand Street)及聖保羅 大教堂等

■減價音樂會和戲劇:萊斯特廣場(Leicester Square)票站會出售部分即日戲劇或音樂會門票,當中不乏半價優惠票

Sunday, September 06, 2009

Japan useful web-sites


JAPAN USEFUL WEBSITES



Places


Tohoku 東北 http://www.e-tohoku.jp/
Hida 高山 http://www.hida.jp/
Shizuoka 靜崗 http://www.shizuoka-guide.com/
Nagoya 名古屋 http://www.ncvb.or.jp/contents/
Hiroshima 廣島 http://www.hcvb.city.hiroshima.jp/navigator/
Hyogo 兵庫縣 http://www.hyogo-tourism.jp/

Friday, August 14, 2009

Travel - Okinawa 6 days Trip


Okinawa Travel (6 days)


FLIGHT - Hong Kong Airlines (web booking), the travel time is around 2 hours to 2.5 hours; has flight on every day. Check the schedule because the flight is departure on the morning and arrive at night for some weekdays.

HOTEL - Naha Toyoko Inn Omoromachi Ekimae
Hotel is near to the Omoromachi Eki. Only 2 mins - 5 mins walk.
Nearby shops are:
1.Duty Free shops - Opposite to the hotel is DFS Gallery (Duty Free Shops). Famous brand names like Tiffany,LV, Prada, Marc Jacob, Bally, Coach, Chloe, Cartier etc.
2.Naha Main Place (9am to 10pm)- Large Department Store with 2 floors. Shops like Afternoon Tea, Natural Couture - Nice Claup, Ray Cassin, Lowrys Farm, Jeansis, A.V.V., M.K., AMOs, Sanrio, supermarket, souvenir shops and restaurants. Outside has starbuck.
Supermarket open from 9:00am - 12:00am
3.Tsutaya - 24 hours bookshop. 2 floors. The 1st floor has magazines, books and stationary. 2nd floor is CD and VCD. Many Japanese magazines are sold with free gifts like shopping bags or cosmetic bags. Limited edition Marc Jacob book is sold.
4.Book-off (open for 24 hours)
5. 100 yen shop (include tax) with くすり (with 100 daily items and food); has Japanese congee, seaweed, and "Curry house" pack (咖哩屋)etc

Walk for 100 - 400 miles along the street can find the following shops:
1. 2 supermarkets (1 with 100 yen shop - not include tax(ie.105yen)
2. Uniqlo
3. Muji
4. Best
5. Sports Depo
6. Restaurants

TRANSPORTATION
Monorail - walk for 5 to 10 mins from Naha international airport to Naha domestic airport and then you can go to the Omoromachi by Monorail. Cost 260yen. The travel time is around 19 mins. Single trip from Naha Kuko Station 那霸空港駅 to Omoromachi station only cost 260yen
Bus - Bus stop located at Asahibashi Station 旭橋駅

Travel tips:
1. shopping at some shops in Duty Free need to pay first and then get the item at the airport Duty free international pick up area(after immigration). Like Marc by Marc Jacob, prada and etc. Some shops like Gucci can get the items immediately.
2. goods sold at Main place supermarket is the cheapest. After 20:00, has discounted price for sashimi. Some Okinawa food (canned food or food pack) is sold at Main Place Supermarket.
3. Monorail - fare from 200 yen to 260 yen; 1 day pass is 600yen, 2 day pass 1000yen, and 3 day pass 1400yen; each station distance is not so far away, so no need to buy 3 day pass
http://www.yui-rail.co.jp/

Shopping:
1. Food
1.1 Okinawa soba (instant noodle) - usually 5 pieces a pack; If today special price, cost 298yen.
1.2. 海葡萄 - Okinawa food and can buy at supermarket
1.3. Okinawa tea - canned tea cost 58yen; some are 20 pieces in a pack, like 香片/Jasmine

2. Clothing
2.1 if mid to late August, final clearance, most of the shops are more than 50% off
2.2 Causal brand outlet shop - Outlet-j (casual brand outlet shop) located in American Village; has converse t-shirt
http://www.mac-house.co.jp/
2.3 Ashibina outlet - mainly foreign brands; quite old-fashioned and not cheap; for Marc Jacobs, there is one located at Duty Free Gallery, there is more variety and the price is cheaper

3. Others
3.1 100 yen shop :稅選 are include tax, ie. only cost 100 yen and some not include tax and cost 105 yen

Day 1
Omoromachi - Nearby walk

Day 2
Travel Place
1. Shuri Station 首里駅: Shurijo Castle - walk for around 15 mins
2. Naha Kuko Station 那霸空港駅 : Ashibinaa Outlet - by Naha aiport free shuttle bus
3. Oroku Station 小祿駅 - Jusco, uniqlo, Best - Outside the station
4. Makishi Station 牧志駅- Makishi Public Market (牧志公設市場), 國際通り, Mitsubishi, OPA, 市場通り, 平和通り
5. Kencho mae 県庁前駅- Ryubo Department Store (shops like Pop Pou Pou)
Transportation - Day 1 : Monorail 2 day pass - 1000 yen

Travel Tips:
1. Outlet : MUST go to the Information Counter to get the return ticket to airport
2. Opa : opposite to Mitsubishi; has ABC Mart, Swanky, and etc. (like Mongkok small shopping centre)
3. Makishi Public Market : walk along the street, you will see Mitsubishi on one side; and the opposite side is 市場通り, go to 市場通り and then you can access to Makishi Public Market; It has 2 floors; the ground floor sold fresh food and the 1st floor is the food court. The food court is closed at 20:00.
4. Ryubo Department Store : continue to walk along 國際通り, at the end of the street, there locate Ryubo Department Store and arrive Kencho mae. It lasts for around half an hour.
5. The open and close time of OPA, Ryubo and Mitsubishi like other cities of Japan. But the open and close time of Main Place is 9:00 - 24:00 for supermarket. And other shops are 9:00 - 22:00.

Day 3
Travel Place
1. American Village 美國村 : go by Bus no. 28 and back by no. 28 or 120, travel time around 50 mins to 1 hours. No. 28 cost 710 and no. 120 is more expensive. It has the following shops:
American Depot
Jusco, Best
American warehouse
Seaside Square
Fashion Plaza
DIY Shops and 100 yen shop (not include tax ie. 105yen)
地球雜貨
2. 國際通り
3. Tsuboya Pottery Museum 壺屋燒物博物館 - closed on Monday
3. Omoromachi
4. Tsubogawa Station 壺川駅- - night view
Transportation - Day 2 : Monorail 2 day pass; Bus no. 28 and 120

Travel Tips:
1. Okinawa shops - large souvenir shops
2. Okinawa Hello Kitty shops located at 國際通り

Day 4
1. Naha City walk
2. Omoromachi : Rakuichi shops - 2 supermarkets, Toys Rus, 100yen shop, Apple coop, Uniqlo, Muji, Sports Depo, Best, U denim & life (jeans)

Day 5
1. Okinawa South area : Sefa-utaki 齋場御嶽 (world heritage) - Bus stop at Asahibashi Station 旭橋駅 no. 38; 齋場御嶽前站, and then walk for 5 mins.; entrance fee 200yen
2. Fuzhou Garden 福州園 - Kencho mae 県庁前駅 walk for around 15 mins; NO entrance fee

Day 6
Omoromachi - shopping : Supermarket and 100 yen shop

Wednesday, August 05, 2009

Travel - Tohoku - JR Ticket Types


JR EAST TICKETS


A. SPECIAL TICKETS
1. Yokohama-Minatomirai Pass - 1 DAY 500YEN
2. Tokyo Metropolitan District Pass (Tokunai Pass) - 1 DAY 730YEN
3. Tokyo Round Tour Ticket (Tokyo Furii Kippu) - 1 DAY 1580YEN
4. Kamakura/Enoshima Excursion Ticket - 2 DAYS 1970YEN (Fujisawa 藤沢町; Ofuna 熱海, Kamakura 謙倉)
5. Holiday Pass (Holidei Pass)- 1 DAY 2300YEN
6. Saturday/Sunday Ticket (Do-Nichi Kippu)- Consecutive Saturday and Sunday (available from 3 April 2004 (*))
Note: Must be purchased at least one day before the day of usage.
(*) Not available on 27 Apr - 6 May, 11-20 Aug and 28 Dec - 6 Jan.
18000YEN
7. Seishun 18(Seishun ju-hachi kippu)- 5DAY PASS 11500YEN
On sale February 20th - March 31th; July 1st - August 31th; December 1st - January 10th
Usable March 1st - April 10th; July 20th - September 10th; December 10th - January 20th

B. JR EAST PASS
1. 5 DAY 20000YEN
2. 10 DAY 32000YEN
3. FLEXIBLE 4 DAY 20000YEN
4. FLEXIBLE 3 DAY 10000YEN (from 2009/9/1 - 2009/12/31)

Monday, August 03, 2009

Write - Outlet shops in Hong Kong


HONG KONG OUTLETS


Mall : Citygate Outlets
Address : 20 Tat Tung Road, Tung Chung, Lantau, Hong Kong (Central is 28 mins away by MTR)

IT OUTLET @Citygate 2109 2101)

IT OUTLET @Silvercord
新港中心3/f 72 (2377 9466)

IT OUTLET @Horizon Plaza
鴨脷洲利榮街2 號新海怡廣場5/f 2-4 (2553 8356)
Shop : D-mop Sales Shop
Time : 11am - 10pm
Address : 尖沙咀漆咸道南33-5 號友聯大廈地下1-2號
Promotion : >=500 extra 20% off; >-1500 extra 30% off
Phone : 27236055

Shop : Bauhaus Outlet
Time : 12nn - 10pm
Address : 銅鑼灣京士頓街LCX1樓S03號
Promotion : sale as low as 90%off
Phone : 25043919

Shop : Quilksilver Outlet
Time : 12-9pm
Address : 九龍城廣場1樓121-5號
Promotion : Sale as low as 70% off
Phone : 2895 5058

Shop : YMK Outlet
Time : 11am-10pm
Promotion : goods include Vivienne Westwood,Patrick Cox etc, Sales as low as 70% off
Address : 黃埔花園時尚坊G28C鋪
Phone : 2180 6970

Sunday, August 02, 2009

Health - 多吃蔬果防眼乾


[轉載]:醫健寶庫:多吃蔬果防眼乾
上星期討論乾眼症的成因,今期向大家介紹治療和預防方法。

乾眼症患者由於淚水分泌不足,眼睛會有乾澀的感覺,有時甚至有異物感、怕光、灼熱、視力模糊、睜不開眼等不適,並經常不自覺地揉眼睛或眨眼。情況嚴重時眼睛會紅腫、充血、角膜損傷、角膜結膜炎,最終有可能視力受損。

多眨眼避免過度疲勞
眼科醫生可透過不同的檢查方法確定病人是否患有乾眼症,而淚水分泌試驗(Schirmer's test)是最常用的診斷方法。醫生會同時將兩條濾紙放在兩眼的下眼簾內五分鐘,然後量度濾紙的水分。水分少於十五毫米,即有乾眼症。

如患者是因疾病(如自體免疫疾病)造成乾眼症,便應積極接受治療。輕微至中等的病人可使用人工淚液、啫喱狀人工淚液或軟膏。病情嚴重則應外用類固醇、處方環孢素或把淚阜小孔阻塞,以便延長淚水留存在眼球表面的時間。

大家可按以下方法預防乾眼症:
1.降低室內溫度及增加室內濕度來減少淚膜蒸發;或在室內擺一盆水,以保持室內的濕度;
2.避免眼睛過度疲勞,注意增加眨眼次數或每半小時休息一次,勿在強光下閱讀過久;避免在冷氣房或風大的地方太久;
3.戴隱形眼鏡時間不要過長,有不舒服即應除下;
4.多吃維他命A含量豐富的食物,如牛奶、胡蘿蔔、菠菜、番茄、木瓜、杧果或魚肝油等。

香港大學李嘉誠醫學院眼科研究所臨床助理教授余珊醫生
source: Oriental Daily news 20090802

Friday, July 31, 2009

Travel - Tohoku - JR


TOHOKU - JR ACCESS TIME



reference: http://www.tohokukanko.jp/tw/guide/access.html#3

Travel - JAPAN (JR)


Japan JR PASS





Travel - Japan City Name (2)


Cities in Tohoku, Japan
Aomori — northernmost city in Honshu
Hiraizumi — historical site with several large temples
Hirosaki — the cultural capital of the North
Miyako — while the town itself is nothing spectacular, it's near the beautiful Jodogahama beach
Morioka — capital of Iwate with beautiful rivers
Sendai — capital of Miyagi and the largest city in Tohoku. It enjoys the epithet Mori no Miyako, "The Forest City", due to its dense tree lined thoroughfares and forested public areas.
Yamagata — featuring the mountain temple of Yamadera

Cities in Tokyo, Japan
.Ebisu えびす
.Mekuto めくと
.Gotanda ごたんだ
.Shinagawa しながわ
.Osaki おさき
.Tamachi たまち
.Hamamatsucho はままつちょ
.Shimbashi しんばし
.Yurakucho ゆらくちょ

Cities in Hokkaido, Japan
•Akabira
•Asahikawa
•Ashibetsu
•Abashiri
•Ishikari
•Iwamizawa
•Utashinai
•Ibetsu
•Otaru 小樽
•Obihiro
•Eniwa
•Ebetsu
•Kitahiroshima
•Kitami
•Kushiro
•Sapporo 札幌
•Shibetsu
•Sunagawa
•Takikawa
•Date
•Chitose
•Tomakomai
•Noyoro
•Nemuro
•Noboribetsu
•Hakodate 函館
•Bibai
•Fukagawa
•Furano
•Hokuto
•Mikasa
•Muroran
•Monbetsu
•Yubari
•Rumoi
•Wakkanai

REFERENCE:
http://www.visitjapan.jp/
http://www.uk.emb-japan.go.jp/en/webjapan/travel/region_info.htm


Thursday, July 30, 2009

Travel - Japan 100 yen shop


100 yen shop - Daiso stores in Japan




Travel - Tohoku - General Information (2)


北東北國際觀光主題地區
青森縣
青森市 http://www.city.aomori.aomori.jp/
弘前市 http://www.city.hirosaki.aomori.jp/
八戶市 http://www.city.hachinohe.aomori.jp/
五所川原市 http://www.goshogawara.net.pref.aomori.jp/
十和田市 http://www.net.pref.aomori.jp/city/towada/
三澤市 http://www.net.pref.aomori.jp/misawa/
陸奧市 http://www.city.mutsu.aomori.jp/
外濱町 http://www.town.sotogahama.lg.jp/
Ajigasawa町 http://www.ajigasawa.net.pref.aomori.jp/
深浦町 http://www.town.fukaura.aomori.jp/
西目屋村 http://www.net.pref.aomori.jp/nishimeya/
大鱷町 http://www.town.owani.aomori.jp/
平川市 http://www.city.hirakawa.lg.jp/
大間町 http://www.net.pref.aomori.jp/ooma/
岩手縣
盛岡市 http://www.city.morioka.iwate.jp/
宮古市 http://www.city.miyako.iwate.jp/
花卷市 http://www.city.hanamaki.iwate.jp/
遠野市 http://www.city.tono.iwate.jp/
北上市 http://www.city.kitakami.iwate.jp/
Shizukuishi町 http://www.town.shizukuishi.iwate.jp/
八幡平市 http://www.city.hachimantai.lg.jp/
平泉町 http://www.town.hiraizumi.iwate.jp/
岩泉町 http://www.echna.ne.jp/~iwaizumi/
秋田縣
秋田市 http://www.city.akita.akita.jp/
能代市 http://www.city.noshiro.akita.jp/
橫手市 http://www.city.yokote.lg.jp/
大館市 http://www.city.odate.akita.jp/
男鹿市 http://www2.city.oga.akita.jp/
大仙市 http://www.city.daisen.akita.jp/
鹿角市 http://www.city.kazuno.akita.jp/
北秋田市 http://www.city.kitaakita.akita.jp/
仙北市 http://www.city.semboku.akita.jp/
Kosaka町 http://www.town.kosaka.akita.jp/
Ogata村 http://www.ogata.or.jp/


Wednesday, July 29, 2009

Travel - Tohoku - General Information (1)




Tohoku has 6 prefectures. They are
1. Akita 秋田 (capital is Akita)
2. Aomori 青森 (capital is Aomori)
3. Fukushima 福島(capital is Fukushima)
4. Iwate 岩手 (capital is Morioka 盛岡)
5. Miyagi 宮城 (capital is Sendai 仙台)
6. Yamagata 山形 (capital is Yamagata)

Travel to Tohoku, can buy JR EAST PASS


Tohoku sightseeing













地方名物・常用詞語
青森 Aomori富士蘋果富士りんご Fuji Ringo
奧入瀨溪流 Oirasekeiryu蘋果汁りんごジュースRingo Jyusu
十和田湖 Towadako牛舌牛タン Gyutan
秋田 Akita稻庭烏冬稲庭うどん Inaniwa udon
不老不死溫泉 Furofushi Onsen碗子蕎麥麵 わんこそば Wanko Soba
田澤湖 Tazawako 生蠔牡蠣(かき)Kaki
乳頭溫泉鄉 Nyuto Onsenkyo溫泉蛋温泉玉子Onsen tamago
仙台 Sendai 混浴(溫泉)混浴Konyoku
松島 Matsushima 遊覽船 遊覧船Yuransen


Monday, July 27, 2009

Write - IQ 知多少


IQ 知多少
100 - could complete FORM 5 LEVEL
110 - could complete UNIVERSITY LEVEL
13X - could acheive DOCTOR LEVEL

資料來源:杏林茶 DR. TIM

Saturday, July 25, 2009

Write - Good Friend


GOOD FRIEND


好朋友
是可以一個電話,就可以出來傾計
是懂得尊重你的決定, 縱然想法不一致, 不會隨意批評你, 只會給你意見, 提點你, 撑你, 尊重你
是能守秘密的人
是不會妒忌你的人
是真心真意希望你生活過得好的人
是同憂同喜的人

Wednesday, July 22, 2009

Read - ENG - Police probe boy's death


Police probe (徹底調查)boy's death
(07-19 15:44)


A three-year-old boy who suffered cyanide 【化】氰化物 poisoning in April has died after collapsing suddenly at his home in Lam Tsuen, Tai Po.

The police were alerted after receiving a phone call from the boy's father.

The victim was rushed to hospital but was certified dead half an hour later.

In April, the boy recovered after being rushed to hospital with cyanide poisoning.

The police are investigating the death.
source: The standard news


Tuesday, July 21, 2009

Health - 進食鐵質食物防貧血


進食鐵質食物防貧血


常見人面無血色,嘴唇青白,就會取笑他貧血!其實這不是亂說,患有貧血的人,臉色的確會較蒼白,因為血液中的血紅素不足。身體缺乏鐵質,除了會引致缺鐵性貧血,還會減低免疫力,容易疲倦,欠缺精神等。

製造血紅素 運送養分
鐵質是身體不可缺少的營養素,它是一種礦物質,需要量以毫克計算。

「鐵質的作用,是在血液中製造血紅素(hemoglobin),及製造肌肉中的「肌紅素」(myoglobin)。血紅素是負責將養分帶到身體各處供不同細胞應用,這些養分最主要是氧氣,它負責攜帶血液中98.5%的氧氣。肌紅素則存在於肌肉細胞(myocyte)中,可以加速氧分子擴散到肌肉細胞。」余思行說。

另外鐵質幫助細胞增長及分裂,對於身體能源的新陳代謝,及我們的免疫系統都好重要。

紅肉鐵質較易吸收
食物中的鐵質,主要分為血紅鐵(heme iron)和非血紅鐵(nonheme iron)兩類,前者主要是動物食物來源,後者為植物性來源。

含豐富血紅鐵食物(即動物性)有蜆、豬肝、牛肝、雞肝、青口、蠔、牛肉、蝦、沙甸魚、火雞等。

含豐富非血紅鐵食物(植物性)有早餐粟米片、焗豆、南瓜籽、紫菜、罐頭豆類、連皮薯仔,添加鐵質意粉、露筍等。

兩類鐵質食物,以動物性鐵質來源較易為人體吸收及運用,吸收率可高達15%至35%。至於非血紅鐵食物,因其形態不易為腸道所吸引,吸收率只有3%至8%。所以想植物性鐵質吸收得好,可與動物性鐵質,即紅肉類及肝臟一齊進食。

余思行特別提醒,孕婦雖然要特別補充鐵質以供胎兒發育所需,但留意肝臟含高維他命A,過量維他命A可能會對胎兒造成傷害,故懷孕婦女應以其他食物來源來吸收鐵質。

缺乏鐵質 認知力降
會引起缺鐵性貧血(iron deficiency anemia),徵狀包括容易疲倦、臉色蒼白、運動耐力大降、免疫力下降、容易生病。

鐵質和智力亦有直接關係,研究發現,年輕人及成年人的血紅蛋白水平及智力表現成正比,缺乏鐵質,會令專注力下降,認知能力下降,腦部因供氧不足而影響DNA的製造,及神經傳導物質的製造。

我們每日需要多少鐵質才足夠呢?十九歲以上男士,每日需8毫克鐵質;十九至五十歲女士,每日需要18毫克,五十一歲以上女士,每日需要8毫克。

生育期女士因每月經期會流失50至250毫升血液,令體內鐵質減少。故需要較高鐵質攝取量。

蛋白質、維他命C助吸收
要保持身體有足夠鐵質,除了不偏食外,亦要留意某些食物會阻礙鐵質吸收,例如紅酒、咖啡、綠葉茶、唐萵苣、紅菜頭、黃豆製品、全穀物、高纖類食物等,而一向被喻為「大力菜」的菠菜,亦會阻礙鐵質吸收。不過余思行說:「雖然菠菜會減少身體對鐵質的吸收量,但菠菜本身含豐富鐵質,故進食菠菜仍是有利的。」

不過喜歡在進食肉類時配以濃茶者就要特別留意,因為茶葉中的單寧酸(Tannin),會令鐵質吸收減少50%。

蛋白質能令身體有效吸收鐵質,故進食含豐富蛋白質食物,如肉類、魚類、家禽類就最有利;同時進食含豐富維他命C食物,例如橙、蜜瓜、士多啤梨、西柚等,亦可幫助身體吸收鐵質。這一點,喜歡吃飯後果的人便較着數。

另外西蘭花、椰菜苗、番茄、馬鈴薯、青椒及紅椒,亦有助鐵質吸收。大家不妨以這些食物配肉類同煮,令身體更有效吸收鐵質。

而中國人喜歡以生鐵鑊來烹調食物,原來亦可輕微增加我們的鐵質吸收量。

鐵質食物含量表
食物 份量 鐵質含量
蛤 100克 14.4毫克
黃豆 1杯 9.2毫克
菠菜 1杯 6.4毫克
紅腰豆 1杯 4.78毫克
青口 100克 4.12毫克
雞心豆 1杯 3.84毫克
沙甸魚 100克 2.92毫克
芝麻 1/4杯 2.92毫克
黑豆 1杯 2.35毫克
羊肉 100克 1.87毫克
杏脯乾 10顆 1.7毫克
蘆筍 1杯 1.63毫克
火雞 100克 1.49毫克

註:100克等於3.5安士或2.5両

source: eastweek (2009/7/16)

Health - 經前綜合症


一些經前綜合症性的不適徵狀包括頭暈、頭痛、背痛、乳房脹痛等,其實都可以透過飲食來改善。「改變飲食習慣,主要是提升血清素水平,並且需一段時間才見效,以下五招大家可參考,並給自己約四個月時間,看是否見效。」余思行說。

第一招 少吃多餐 血糖少波幅
余思行說,進食要定時,有定時正餐及有小吃,全部都應該以高纖維的五穀類為主,並盡量每三至四小時進食少量食物,要少吃多餐,例如每天三餐加兩至三次小吃,而吃一個生果都可當一份小吃。

「正餐之間吃少量東西,血糖就會穩定,可避免因血糖跌到太低而令自己覺得好肚餓,因而不由自主地狂吃高糖及精製食物,引致血糖急升!」余思行說。如想避免血糖急升,餐間小吃避免進食糖果、蛋糕、甜餅乾、朱古力、汽水等。

正餐之間多吃小吃不會致肥嗎?余思行解釋,「吃得密不代表一定會肥,但記住只要選低卡路里高纖維食物,例如吃一隻香蕉、一塊麥包,不超過一百卡路里,能飽肚、穩定血糖又不會致肥。如小吃選朱古力、蛋糕、牛油曲奇,分分鐘逾三百卡路里,下肚就當然會致肥!」

第二招 高纖食物最穩陣
高纖食物由早上第一餐開始,麥包或全麥維早餐粟米片都是上佳選擇;午、晚餐如能吃紅米飯或糙米飯就最好,或以焗薯、番薯蓉作為碳水化合物來源都是好的選擇。

另外要吃蔬菜生果,每餐要有一碗菜,餐間吃生果,吸收當中纖維,穩定血糖。余思行強調,穩定攝取碳水化合物是重要的,可避免在肚餓時不受節制去吃東西!血糖穩定,血清素問題就會改善。

第三招 低鹽食物防水腫
很多女士以為飲水會令身體水腫,其實多飲水不會產生水腫,吃高鹽分食物才會引致水腫!

身體腫脹是經前常見徵狀,要避免水腫,平日應少吃高鹽分食物,在經前一星期就特別要減鹹。「我們每日攝取的鹽分,有75%隱藏在食物中,所以盡量少吃外賣食物及加工食物,罐頭肉類、罐頭菜(多用鹽分作為儲存保鮮之用),醃製食物如火腿,含高鈉的薯片等都應少吃。而預先包裝的食物,鹽分都較高,故應盡量食用新鮮食物。」

第四招 經前要禁啡
網上資訊指經前要盡量少飲咖啡,其實這個建議仍具爭論性,因為針對咖啡因與經前綜合症的研究,有些說有影響,有些說沒有影響。不過余思行建議有經前綜合症女士,可試三至四個月經期前停飲咖啡,或改飲低咖啡因咖啡,看情況有否改善。

這段日子可多飲水、清茶;另外可樂及朱古力亦含咖啡因,故在經前七至十日便應盡量少飲少吃。

經前綜合症是指月經前的生理及心理不適,在來臨前七至十天出現,直至來經時才消失。
這些不適分為四大類:
a. 生理方面有乳房脹痛、水腫、失眠、疲倦及腰痠背痛;
b. 心理方面有煩燥、抑鬱、憤怒、緊張、坐立不安、易哭等;
c. 行為方面包括渴睡、工作表現下降、不願意出外、減少社交活動及嗜食碳水化合物或高糖分食物;
d. 認知方面有精神不集中、記憶力差、判斷力下降。
資料:香港大學李嘉誠醫學院精神醫學系助理教授李美瑩博士
source: eastweek 2009/6/11


Read - Finance - FQ


Financial Quotient


IQ - Intelligence Quotient 智力商數
EQ - Emotional Quotient / Emotional intelligence 情緒智商
AQ - Adversity Quotient 逆境商數
FQ - Financial Quotient 理財商數. 理財不是錢, 是善用金錢, 有理財智慧, 有方法及計劃管理金錢, 例如:
收入- 需儲蓄/投資的金錢 = 支出(是高FQ), 這是態度問題.
1. 定立中短期目標
2. 定立方法達成
3. 用的其所, 有儲備
4. 是管家的身份
能夠達到便能提高FQ

Monday, July 20, 2009

Read - ENG - Chinese family of five brutally killed in Sydney


[轉載]Chinese family of five brutally killed in Sydney

悉尼華人一家五口遭殘殺 2009/7/20



A Chinese family of five were bludgeoned to death (遭大頭短棒擊斃) in their home in a Sydney suburb in what police said yesterday was a targeted killing.

New South Wales Homicide Commander Geoff Beresford said the motive was not clear in the "extremely violent" killing of the family in the early hours of Saturday.

Min Lin, his wife, two sons aged 12 and 9, and a female relative were killed by blunt force trauma to the upper bodies and heads, Beresford said. "It's extremely violent and certainly unusual in my experience to have this many people murdered on one occasion," he told reporters.

The family ran a convenience store for more than six years after immigrating from China. Their bodies were found by a relative who went to the house on Saturday morning when the store did not open on time.

Earlier this year, Lin gave evidence about a robbery of an armoured van (裝甲車) across from his store, but Beresford said that had not been linked to the killings.

He ruled out robbery, saying nothing was stolen from the house.

"We're open-minded but we believe it was quite targeted," Beresford said.

He said police had no suspects so far.
source: metro

Thursday, July 16, 2009


JAPANESE














薄野すすきろ
大通公園おお通り公園
新千歲公園しんちとせくうこう
定山溪じょうざんけい
小樽おたる
小樽運河おたるぬんが
五稜郭ごりょうかく
湯川溫泉ゆのかわおんせn
元町もとまち
富良野ふらの
美瑛びえい


Read - ENG - 實用英語話你知:「乾晒 (Bake)


[轉載]Lawrence Choi 實用英語話你知:「乾晒 (Bake)


很多時,我們知道某個英文詞語的解釋後,便忽略其他解釋和用法,這是很難學好英文的。就像七月一日,上街遊行的市民很憤怒,因為警察給他們的印象是警察不必要地阻慢遊行,令他們「乾晒」。 People were angry because police gave the impression they were unnecessarily blocking the procession, leaving them to bake under the sun。當成千上萬的人被困在維園,警察和抗議人士在「乾晒」下開始推撞。Scuffles between police and protesters erupted after thousands were stuck under the baking sun in Victoria Park。這個 Bake不是「焗、焙、烤」,它是非正式用語,是「乾晒、感到非常熱」的意思。其他例子:
Open the window -I am baking ! 是「打開窗戶,我快熱死了!」,It’s baking outside是「外面很熱」,I’m baking in this heavy coat是「這件厚外套把我熱死了」。
source: metro

Read - ENG - 實用英語話你知:激增 (Proliferate)


[轉載]Lawrence Choi 實用英語話你知:激增 (Proliferate)


政府收取膠袋徵費後,環保團體發現一些樽裝水和其他飲品採用膠袋包裝。環保團體說,雖然很難說這做法是否在膠袋徵費實施之前已經激增,但恐怕更多供應商會選用不良的手法。Greeners Action project manager Kwok Ying-ying said that while it was difficult to tell if the practice had proliferated ahead of the introduction of the plastic bag levy, her organization feared that more suppliers might opt for undesirable practices。當北韓進行第二次核武器測試和發射彈道飛彈,美國駐聯合國大使警告北韓如果繼續違反國際法,北韓將會付出代價。該次核試一定會提高國際社會對核武器擴散的關注。The nuclear test is also bound to raise concerns about proliferation。Proliferate是「激增、擴散」的意思。它是動詞,其他例子:During the 1980s, computer companies proliferated是「20世紀80年代電腦公司的數目激增」。
source: metro

Health - 賀爾蒙療法易致卵巢癌


[轉載]醫知健:賀爾蒙療法易致卵巢癌 2009/7/16


【本報訊】女性接受賀爾蒙療法可能增加患卵巢癌風險,專家建議與家庭醫生商量決定是否適合使用有關療法。丹麥哥本哈根大學在一九九五至二○○五年間,研究當地逾九十萬名五十至七十九歲婦女的卵巢癌發病率,當中四成六婦女曾接受賀爾蒙療法超過七年。八年之後,三千零六十八人證實患上卵巢癌。研究發現,曾接受有關療法者患卵巢癌風險較其他婦女增加三成八。

不過,卵巢癌風險並無隨着使用賀爾蒙療法的日子漸長而增加,但婦女終止有關療法後愈久,卵巢癌風險便會逐漸減低。
source: SunDaily