Saturday, November 21, 2009

Health - hair



<食療妙招>
1、 黑豆漿:多吃便宜又營養的「黑豆漿」,它含有鈣、磷、鐵、鋅、銅、鏷、鋇、硒、氟、氨基酸、蛋白質、維他命B1、B2、不飽和脂肪酸、蛋黃素等,能活血、通便、解毒、養顏、烏髮、明目及抗衰老。

2、常吃髮菜羹、紫菜湯、味噌湯、手捲及海帶等來改善,所謂「色黑入腎」,腎強就能榮華頭髮。

-髮菜(Nostocflage-lliforme):為藍綠藻的一種,屬於螺旋藻科,其營養價值極高,含豐富維他命B12、A、B1、B2、B6、E、葉綠素、蛋白質、菸鹼酸、泛酸、氨基酸、葉紅素,及礦物質鈣、磷、鐵、鈉、鉀、錳、鎂等。

-紫菜:係生長於淺海岩礁上的紅藻類海生植物,含碘質、蛋白質、脂肪、醣類、無機鹽、紅藻素、胡蘿蔔素、葉綠素、膠質和纖維等,營養豐富。海帶所含營養類似。

2、 補血食物:失血多的人而髮少,應多吃能補血的綠色蔬菜、桂圓粥、葡萄(乾)、櫻桃(乾)、豬肝湯、豬血湯等。

4、黑芝麻粉、乾桑葉粉:至南北貨店購買黑芝麻粉1斤裝,再到中藥房訂購「乾桑葉粉」1斤,再將兩者混合均勻,每天吃2、3次,每次以白開水吃1大湯匙,可加些冰糖。因為桑葉能潤髮生髮,內含有機酸、氨基酸、胡蘿蔔素、鞣質、維他命B1和黃酮甘等。而芝麻含有豐富的不飽和脂肪酸及芝麻酚,具有抗氧化、清血作用,能防止老化、烏頭髮和強健肌骨。

5、首烏芝麻糊:可到超市購買現沖之首烏芝麻糊料理包,或至南北雜貨店買何首烏粉、芝麻粉,每次各用1匙,加些蜂蜜或紅糖,沖熱開水1碗,每天早餐喝1碗,連續吃3個月。因為「何首烏」照字面解釋,就是說可以讓頭髮烏黑的一種植物,能潤腸助消化,並促進血液中的酵素作用,使細胞之新陳代謝作用加速,補肝養血,加強腎臟功能,強壯筋骨,為滋補強壯最佳食物。

Wednesday, November 04, 2009

Travel - London tips


】■便捷快船:大部分倫敦 市民很少使用這種泰晤士河快船,但它其實可東往伍利奇(Woolwich),西達摩天輪「倫敦眼」,每小時最多有3班船,一張全日票售12鎊(約150港元),可於當日無限次往返欣賞兩岸風光

■廉價食肆:在倫敦一些歷史悠久的商業街,不難找到廉價和地道的美食,如埃克斯茅斯(Exmouth)老街市場的Clarks、塔橋道的Manze's,在那裏吃一餐不會超過5鎊(約63港元);Edgware路的黎巴嫩 小餐館、老康普頓街的Stockpot飯店也是不錯選擇

■免費展館:索恩爵士博物館陳列了英國 皇家建築師索恩爵士(John Soane)的古董和藝術品收藏,免費對外開放。大英博物館 、泰特現代美術館、國家美術館及幾乎倫敦所有教堂,均是免費開放

■廉價住宿:倫敦住宿過去10年已有很大改變,現時不論青年旅舍還是獨立出租寓所,均能提供方便、乾淨和價廉住宿

■乘巴士觀光:倫敦有許多條觀光巴士路線,若已事先買了一張Oyster卡,便可僅花1鎊乘坐這些觀光線,當中以線路9和線路15最值得一坐,前者途徑海德公園角和皮卡迪里廣場,後者則經過著名的海濱街(Strand Street)及聖保羅 大教堂等

■減價音樂會和戲劇:萊斯特廣場(Leicester Square)票站會出售部分即日戲劇或音樂會門票,當中不乏半價優惠票

Sunday, September 06, 2009

Japan useful web-sites


JAPAN USEFUL WEBSITES



Places


Tohoku 東北 http://www.e-tohoku.jp/
Hida 高山 http://www.hida.jp/
Shizuoka 靜崗 http://www.shizuoka-guide.com/
Nagoya 名古屋 http://www.ncvb.or.jp/contents/
Hiroshima 廣島 http://www.hcvb.city.hiroshima.jp/navigator/
Hyogo 兵庫縣 http://www.hyogo-tourism.jp/

Friday, August 14, 2009

Travel - Okinawa 6 days Trip


Okinawa Travel (6 days)


FLIGHT - Hong Kong Airlines (web booking), the travel time is around 2 hours to 2.5 hours; has flight on every day. Check the schedule because the flight is departure on the morning and arrive at night for some weekdays.

HOTEL - Naha Toyoko Inn Omoromachi Ekimae
Hotel is near to the Omoromachi Eki. Only 2 mins - 5 mins walk.
Nearby shops are:
1.Duty Free shops - Opposite to the hotel is DFS Gallery (Duty Free Shops). Famous brand names like Tiffany,LV, Prada, Marc Jacob, Bally, Coach, Chloe, Cartier etc.
2.Naha Main Place (9am to 10pm)- Large Department Store with 2 floors. Shops like Afternoon Tea, Natural Couture - Nice Claup, Ray Cassin, Lowrys Farm, Jeansis, A.V.V., M.K., AMOs, Sanrio, supermarket, souvenir shops and restaurants. Outside has starbuck.
Supermarket open from 9:00am - 12:00am
3.Tsutaya - 24 hours bookshop. 2 floors. The 1st floor has magazines, books and stationary. 2nd floor is CD and VCD. Many Japanese magazines are sold with free gifts like shopping bags or cosmetic bags. Limited edition Marc Jacob book is sold.
4.Book-off (open for 24 hours)
5. 100 yen shop (include tax) with くすり (with 100 daily items and food); has Japanese congee, seaweed, and "Curry house" pack (咖哩屋)etc

Walk for 100 - 400 miles along the street can find the following shops:
1. 2 supermarkets (1 with 100 yen shop - not include tax(ie.105yen)
2. Uniqlo
3. Muji
4. Best
5. Sports Depo
6. Restaurants

TRANSPORTATION
Monorail - walk for 5 to 10 mins from Naha international airport to Naha domestic airport and then you can go to the Omoromachi by Monorail. Cost 260yen. The travel time is around 19 mins. Single trip from Naha Kuko Station 那霸空港駅 to Omoromachi station only cost 260yen
Bus - Bus stop located at Asahibashi Station 旭橋駅

Travel tips:
1. shopping at some shops in Duty Free need to pay first and then get the item at the airport Duty free international pick up area(after immigration). Like Marc by Marc Jacob, prada and etc. Some shops like Gucci can get the items immediately.
2. goods sold at Main place supermarket is the cheapest. After 20:00, has discounted price for sashimi. Some Okinawa food (canned food or food pack) is sold at Main Place Supermarket.
3. Monorail - fare from 200 yen to 260 yen; 1 day pass is 600yen, 2 day pass 1000yen, and 3 day pass 1400yen; each station distance is not so far away, so no need to buy 3 day pass
http://www.yui-rail.co.jp/

Shopping:
1. Food
1.1 Okinawa soba (instant noodle) - usually 5 pieces a pack; If today special price, cost 298yen.
1.2. 海葡萄 - Okinawa food and can buy at supermarket
1.3. Okinawa tea - canned tea cost 58yen; some are 20 pieces in a pack, like 香片/Jasmine

2. Clothing
2.1 if mid to late August, final clearance, most of the shops are more than 50% off
2.2 Causal brand outlet shop - Outlet-j (casual brand outlet shop) located in American Village; has converse t-shirt
http://www.mac-house.co.jp/
2.3 Ashibina outlet - mainly foreign brands; quite old-fashioned and not cheap; for Marc Jacobs, there is one located at Duty Free Gallery, there is more variety and the price is cheaper

3. Others
3.1 100 yen shop :稅選 are include tax, ie. only cost 100 yen and some not include tax and cost 105 yen

Day 1
Omoromachi - Nearby walk

Day 2
Travel Place
1. Shuri Station 首里駅: Shurijo Castle - walk for around 15 mins
2. Naha Kuko Station 那霸空港駅 : Ashibinaa Outlet - by Naha aiport free shuttle bus
3. Oroku Station 小祿駅 - Jusco, uniqlo, Best - Outside the station
4. Makishi Station 牧志駅- Makishi Public Market (牧志公設市場), 國際通り, Mitsubishi, OPA, 市場通り, 平和通り
5. Kencho mae 県庁前駅- Ryubo Department Store (shops like Pop Pou Pou)
Transportation - Day 1 : Monorail 2 day pass - 1000 yen

Travel Tips:
1. Outlet : MUST go to the Information Counter to get the return ticket to airport
2. Opa : opposite to Mitsubishi; has ABC Mart, Swanky, and etc. (like Mongkok small shopping centre)
3. Makishi Public Market : walk along the street, you will see Mitsubishi on one side; and the opposite side is 市場通り, go to 市場通り and then you can access to Makishi Public Market; It has 2 floors; the ground floor sold fresh food and the 1st floor is the food court. The food court is closed at 20:00.
4. Ryubo Department Store : continue to walk along 國際通り, at the end of the street, there locate Ryubo Department Store and arrive Kencho mae. It lasts for around half an hour.
5. The open and close time of OPA, Ryubo and Mitsubishi like other cities of Japan. But the open and close time of Main Place is 9:00 - 24:00 for supermarket. And other shops are 9:00 - 22:00.

Day 3
Travel Place
1. American Village 美國村 : go by Bus no. 28 and back by no. 28 or 120, travel time around 50 mins to 1 hours. No. 28 cost 710 and no. 120 is more expensive. It has the following shops:
American Depot
Jusco, Best
American warehouse
Seaside Square
Fashion Plaza
DIY Shops and 100 yen shop (not include tax ie. 105yen)
地球雜貨
2. 國際通り
3. Tsuboya Pottery Museum 壺屋燒物博物館 - closed on Monday
3. Omoromachi
4. Tsubogawa Station 壺川駅- - night view
Transportation - Day 2 : Monorail 2 day pass; Bus no. 28 and 120

Travel Tips:
1. Okinawa shops - large souvenir shops
2. Okinawa Hello Kitty shops located at 國際通り

Day 4
1. Naha City walk
2. Omoromachi : Rakuichi shops - 2 supermarkets, Toys Rus, 100yen shop, Apple coop, Uniqlo, Muji, Sports Depo, Best, U denim & life (jeans)

Day 5
1. Okinawa South area : Sefa-utaki 齋場御嶽 (world heritage) - Bus stop at Asahibashi Station 旭橋駅 no. 38; 齋場御嶽前站, and then walk for 5 mins.; entrance fee 200yen
2. Fuzhou Garden 福州園 - Kencho mae 県庁前駅 walk for around 15 mins; NO entrance fee

Day 6
Omoromachi - shopping : Supermarket and 100 yen shop

Wednesday, August 05, 2009

Travel - Tohoku - JR Ticket Types


JR EAST TICKETS


A. SPECIAL TICKETS
1. Yokohama-Minatomirai Pass - 1 DAY 500YEN
2. Tokyo Metropolitan District Pass (Tokunai Pass) - 1 DAY 730YEN
3. Tokyo Round Tour Ticket (Tokyo Furii Kippu) - 1 DAY 1580YEN
4. Kamakura/Enoshima Excursion Ticket - 2 DAYS 1970YEN (Fujisawa 藤沢町; Ofuna 熱海, Kamakura 謙倉)
5. Holiday Pass (Holidei Pass)- 1 DAY 2300YEN
6. Saturday/Sunday Ticket (Do-Nichi Kippu)- Consecutive Saturday and Sunday (available from 3 April 2004 (*))
Note: Must be purchased at least one day before the day of usage.
(*) Not available on 27 Apr - 6 May, 11-20 Aug and 28 Dec - 6 Jan.
18000YEN
7. Seishun 18(Seishun ju-hachi kippu)- 5DAY PASS 11500YEN
On sale February 20th - March 31th; July 1st - August 31th; December 1st - January 10th
Usable March 1st - April 10th; July 20th - September 10th; December 10th - January 20th

B. JR EAST PASS
1. 5 DAY 20000YEN
2. 10 DAY 32000YEN
3. FLEXIBLE 4 DAY 20000YEN
4. FLEXIBLE 3 DAY 10000YEN (from 2009/9/1 - 2009/12/31)

Monday, August 03, 2009

Write - Outlet shops in Hong Kong


HONG KONG OUTLETS


Mall : Citygate Outlets
Address : 20 Tat Tung Road, Tung Chung, Lantau, Hong Kong (Central is 28 mins away by MTR)

IT OUTLET @Citygate 2109 2101)

IT OUTLET @Silvercord
新港中心3/f 72 (2377 9466)

IT OUTLET @Horizon Plaza
鴨脷洲利榮街2 號新海怡廣場5/f 2-4 (2553 8356)
Shop : D-mop Sales Shop
Time : 11am - 10pm
Address : 尖沙咀漆咸道南33-5 號友聯大廈地下1-2號
Promotion : >=500 extra 20% off; >-1500 extra 30% off
Phone : 27236055

Shop : Bauhaus Outlet
Time : 12nn - 10pm
Address : 銅鑼灣京士頓街LCX1樓S03號
Promotion : sale as low as 90%off
Phone : 25043919

Shop : Quilksilver Outlet
Time : 12-9pm
Address : 九龍城廣場1樓121-5號
Promotion : Sale as low as 70% off
Phone : 2895 5058

Shop : YMK Outlet
Time : 11am-10pm
Promotion : goods include Vivienne Westwood,Patrick Cox etc, Sales as low as 70% off
Address : 黃埔花園時尚坊G28C鋪
Phone : 2180 6970

Sunday, August 02, 2009

Health - 多吃蔬果防眼乾


[轉載]:醫健寶庫:多吃蔬果防眼乾
上星期討論乾眼症的成因,今期向大家介紹治療和預防方法。

乾眼症患者由於淚水分泌不足,眼睛會有乾澀的感覺,有時甚至有異物感、怕光、灼熱、視力模糊、睜不開眼等不適,並經常不自覺地揉眼睛或眨眼。情況嚴重時眼睛會紅腫、充血、角膜損傷、角膜結膜炎,最終有可能視力受損。

多眨眼避免過度疲勞
眼科醫生可透過不同的檢查方法確定病人是否患有乾眼症,而淚水分泌試驗(Schirmer's test)是最常用的診斷方法。醫生會同時將兩條濾紙放在兩眼的下眼簾內五分鐘,然後量度濾紙的水分。水分少於十五毫米,即有乾眼症。

如患者是因疾病(如自體免疫疾病)造成乾眼症,便應積極接受治療。輕微至中等的病人可使用人工淚液、啫喱狀人工淚液或軟膏。病情嚴重則應外用類固醇、處方環孢素或把淚阜小孔阻塞,以便延長淚水留存在眼球表面的時間。

大家可按以下方法預防乾眼症:
1.降低室內溫度及增加室內濕度來減少淚膜蒸發;或在室內擺一盆水,以保持室內的濕度;
2.避免眼睛過度疲勞,注意增加眨眼次數或每半小時休息一次,勿在強光下閱讀過久;避免在冷氣房或風大的地方太久;
3.戴隱形眼鏡時間不要過長,有不舒服即應除下;
4.多吃維他命A含量豐富的食物,如牛奶、胡蘿蔔、菠菜、番茄、木瓜、杧果或魚肝油等。

香港大學李嘉誠醫學院眼科研究所臨床助理教授余珊醫生
source: Oriental Daily news 20090802