Saturday, August 13, 2011



跑步最重要除咗係雙腳之外,其實休息都係不可忽視嘅環節。專家指出,一輪劇烈運動後,立刻停止所有活動呢種休息方法會對身體做成損害。因為跑動時,雙腳可以協助心臟將血液帶到腦部,消除疲勞。相反當跑步時突然停低,雙腳唔再提供協助,心臟負荷則會相對提升。



點樣休息先係最好呢?專家提出「Active Recovery」──「運動後保持活動」嘅休息方法。更有研究證實,將「Active Recovery」融入跑步訓練,能幫助跑手吸取更多氧氣,令訓練效果更顯著。一齊睇吓訓練方法:



「Active recovery」時間視乎你跑步的劇烈程度,運動愈劇烈,「Active recovery」時間就愈長。

最舒暢程度:「Active recovery」時間同跑動時間嘅比例係1:1,例如以10分鐘跑1500米,就慢走10分鐘。

較劇烈程度:「Active recovery」時間同跑動時間嘅比例係2:1,例如以4分鐘跑800米,就須要慢走8分鐘。

最劇烈程度:「Active recovery」時間同跑動時間嘅比例係3:1,例如以全力跑400米,「Active recovery」時間就係完成時間嘅3倍。



如果想跑得更快更遠,就馬上為自己安排一個有效率嘅休息方法啦!

Saturday, July 10, 2010

Beauty - 夏日美腿法


夏日美腿法

讓我們先看看蘿蔔腳的成因。小腿會變粗、變蘿蔔,主要由於體內廢物的堆積,雙腿是身體離心臟最遠的部位,如果心臟功能稍弱、血液循環不暢,隨著血液進入小腿的廢物便難以「回籠」,日積月累下便「堆積如蘿蔔」了。
心臟功能可以靠帶氧運動鍛練,血液循環不暢順呢,主要就是因為常穿厚底或高跟鞋,又或長時間站立令腿部靜脈回流受壓所致。你看有靜脈曲張問題的人,小腿的形狀也多數不很美觀。
想靠運動減小腿的話,緩步跑或者步行等等帶氧運動,其實對瘦小腿是很有幫助的,重點是運動前後記緊做warm up和cool down,跑步後拉筋伸展10至15分鐘,幫助代謝廢物離開小腿。沒做事後的伸展動作,小腿才會愈跑愈粗。
又貪心又懶者,可以在浴後臨睡前試試以下方法:
‧坐在床上,一腿屈膝豎起靠在胸前,另一腿同樣屈膝但平放床上,用手掌肉從腳跟往膝蓋方向按壓小腿肌肉,可以軟化脂肪
‧軟化脂肪後,用手指逐點逐點用力按小腿,同樣是由下往上,可以促進血液循環、舒緩肌肉繃緊
‧然後掌心微微屈曲,拍打小腿,既能消除疲勞、還可令皮膚更力彈性
‧一輪按壓拍打後,可以躺在床上,雙腿伸直靠在牆壁,與身體成90度直角,就這樣靠它15分鐘,一覺得雙腿發麻就要立即停止
‧臀部的美麗線條,會令雙腿更有修長的「幻覺」。你可以在站著的時候用力收緊臀部肌肉,hold十秒鐘再放鬆,每日做個二三十下,很快就會有效果。

Wednesday, June 23, 2010


兒女, 既傳承天父的恩福, 亦揚顯天父的旨意.
門徒, 既領受夫子的教誨, 亦學習夫子的榜樣.
作鹽, 只有揮發應有鹹味, 才達成其獨特效能.
作光, 只有立於配合崗位, 才發放其照亮效能.

Sunday, May 02, 2010

Write - Working attitude



2010/5/2

Working Attitude

What makes differences between Christian and non-Christian?
1. moral
2. work for the God
3. God walk with you

As the job is the God's gift too, you have to work for him and thus you should do it the best.

We should have not the 2 extreme minds. One is we may suffer and the other is we may have the good promotion. God has not promised. But we should work for him.

Wednesday, March 24, 2010

美膚的營養素


美膚的營養素
有健康的身體才能夠有美麗的皮膚,所以,美麗的皮膚亦是從均衡飲食開始。

蛋白質是構造肌膚、酵素、賀爾蒙、血液、免疫體等的原材料,對於維持全身的健康而言是不可缺乏的營養素。優質蛋白質令肌膚滋潤,有彈性,有能力應付細菌侵襲,防止產生粉刺及面皰。

維他命能夠讓營養素暢順地運作,是代謝過程中的潤滑劑。護理皮膚最為大眾所知的是維他命C,維他命C能夠防止黑色素沉澱,所以能夠防止令女性煩惱的色斑或雀斑,同時幫助促進皮膚膠原蛋白組織的形成,可以令皮膚更加細緻和富有彈力。另外維他命C也能夠增強對抗細菌的抵抗力,故此每天要多進食維他命C豐富的蔬菜和水果,並不需要進食大量的補充劑。因為維他命C是水溶性的,過量就會被排出體外,最理想的吸取方法是每天從食物中吸納使用。

提升蛋白質代謝
維他命A會幫助皮膚的黏膜健康,維持皮膚滋潤不乾燥。維他命B對皮膚的代謝非常重要,尤其維他命B6有「皮膚維他命」之稱,B6和B2能夠控制皮脂腺的分泌,亦能提升皮膚蛋白質的代謝,對於塑造健康皮膚及維持身體抵抗力是非常重要,亦可以幫助避免皮膚炎、嘴唇乾燥、口角破爛等問題。均衡飲食中注意吸取沒有加工的穀類食物、豆類食物、香蕉、薯仔、肉類、魚類等等。只要每天注意均衡飲食就能夠吸取足夠的營養素,保持身體健康,肌膚美麗。

氣血不通早生白髮


氣血不通早生白髮
所謂有諸內而形諸外,頭髮健康可反映身體機能的狀況,所以大多數人步入晚年,逐漸會長出白髮。不過亦有不少人盛年之際就「白了少年頭」,這可會是未老先衰的徵兆?一於看看中醫師有何解答。

中醫認為頭髮健康與氣血運行有關,香港中文大學中醫學院臨床導師林冠傑表示:「中醫有謂:『血有餘則為髮』,假如氣血不通,養分不能到達頭部,以致經絡閉塞,就會形成白髮。其中氣血又與腎相關,所以生白頭髮的人士,一般乃是源於腎氣不足。」

先天腎虛為主因
少年白髮與老年人白髮的原因相近,分別在於前者多受先天影響,林醫師說:「一般老人家年屆花甲之齡,即使身體如何健康也有衰退現象,肝腎定會較虛,所以出白髮也不為奇,不過年輕人處於盛年也出現白髮的話,則多數因先天腎氣不足所致。」

另外,情緒和飲食習慣也會影響頭髮健康,林醫師指:「情緒不穩會損害肝和脾,其中肝主藏血,有調節血量的作用;脾則與腸胃相關,傷脾者會胃口不佳,容易疲倦。由於『肝盛則脾衰』,當大家情緒處於緊張狀態,消化功能自然較差,因而影響氣血代謝,使肝不能藏血去供應頭髮之用,因此情緒問題會導致髮質欠佳,易生白髮。」

除此以外,中醫亦有云:「濕熱上蒸巔頂」,濕熱之氣會侵襲髮根,令氣血不暢順,未能運行至髮頂,於是便會出現白頭髮,甚至脫髮情況。由於南方是濕溫之地,假如再吸收過多性質濕熱的東西,譬如煙、酒、肉類,對頭髮健康都有影響。要是加上飲食不定時,情況會更差。

藥材改善狀況
先天不足,當然要靠後天補救,大家可以從食物當中補充頭髮所需的營養,而補益重點主要集中於補肝腎、紓緩情緒以及健脾去濕三方面。林醫師說:「核桃、何首烏、黃精、杜仲等食材都有補肝腎的功效,前兩者更有烏鬚黑髮的作用,可配藥或湯水服用;另外坊間亦有一些針對先天腎氣虛的中成藥複方,均有助改善問題。至於紓緩情緒方面,多種花草類,例如玫瑰花、菊花、薄荷等芳香藥物都有疏肝解鬱、鬆弛神經的效果,可以溫水焗後飲用。而健脾去濕就可靠茯苓、山楂、萊菔子。茯苓性質甘溫,能益脾胃、去濕、除虛熱;山楂能消食化積,開胃消滯;萊菔子即蘿蔔種子,主治消食除脹,化痰積滯,平日用作茶或湯水服用皆可。」

補肝益腎防脫髮


補肝益腎防脫髮
頭髮生長更替,平均每5年就全部更新一次,但一些異常脫髮,例如因精神緊張導致的油風脫髮(俗稱「鬼剃頭」),或因遺傳、雄激素及年齡等導致的脂溢性脫髮,除影響儀容,亦反映了肝腎功能失調,又或脾胃濕熱,血熱風燥,而無法滋養毛髮成毛囊堵塞,所以治療脫髮要以補肝益腎為主要原則。

中醫理論認為脫髮主要有實脫、虛脫及燥脫三大原因。實脫者因飲食不當,傷胃損脾,致濕熱上侵頭頂,引致脫髮;虛脫則跟肝腎氣血虧虛有關,若肝臟血虛,便難以滋養毛髮,引起脫髮,常見於手術後及產後人士。燥脫則多見於壯年人士,喜煎炸油膩食物,再加上吸煙習慣,令血熱風燥,火炎襲焦頭頂,引致毛根乾涸,脫髮出現。

勤用木梳梳頭
治療脫髮,最重要是對症下藥。註冊中醫師彭明慧指出,應以健脾利濕、滋養肝腎、祛風養血為主要的治療原則,實脫者,應去濕清熱、健脾益胃,用藥主要用蒼朮、陳皮、厚樸等;虛脫者,則要補氣益血、滋養肝腎,藥材宜選首烏、茯苓、牛膝等,燥脫者,則要祛風養血、清熱潤燥,用藥主要是當歸、川芎、天麻等。

彭醫師提醒面對脫髮困擾人士,除了進行針對性治療外,更重要是保持心情開朗,選用適當的洗頭水,而且要少吃濕熱食物,並勤用木梳梳頭,更不要因為擔心脫髮而不洗頭,而桑椹子、枸杞子、黑芝麻、核桃等養血烏髮的食物,自可遠離脫髮的煩惱。

參芪烏雞湯
參芪烏雞湯

功效: 補腎益氣養血,改善血液循環,滋養毛囊,促進毛髮增長。

材料: 烏雞1隻、瘦肉半斤、黨參1両、黃芪1両、肉豆蔻5錢、果皮1片、八角和茴香適量

做法:
1 烏雞去頭尾及皮,切件,連同瘦肉一起汆水;果皮浸軟刮囊待用。

2 將黨參、黃芪、肉豆蔻、八角、茴香洗淨,放入湯煲內加入約4公升水中浸約15分鐘。

3 將(2)大火煲滾後,加入(1),待水再滾後轉中小火熬約3小時,加鹽調味即成。

桑椹黑豆塘虱湯
功效:補血益腎、烏髮養膚

材料:桑椹子5錢、黑豆2両、紅棗6粒、生薑3片、塘虱魚4條、瘦肉半斤

做法:
1 塘虱魚汆水、去潺後,下油鑊煎至半熟;瘦肉汆水;黑豆浸水20分鐘待用;紅棗開邊去核。
2 將桑椹子洗淨,放入湯煲內加入約4公升水中浸約15分鐘。
3 將(2)煲滾後,加入(1),待水再滾後轉中小火熬約2小時,加鹽調味即成。

三烏黑髮湯
功效:祛風益髮

材料:首烏5錢、黑豆4両、黑棗6粒、枸杞子5錢、菟絲子5錢、生薑3片、瘦肉8両


做法:
1 瘦肉汆水;黑豆浸水20分鐘待用。

2 將首烏、黑棗、枸杞子、菟絲子,放入湯煲內加入約4公升水浸約15分鐘。

3 將(2)煲滾後,加入黑豆、生薑、瘦肉,待水再滾後轉中小火熬約2小時,加鹽調味即成。

Blogger Buzz: Blogger integrates with Amazon Associates

Blogger Buzz: Blogger integrates with Amazon Associates

Sunday, November 22, 2009

Read - Bible phrases


2010/8/22
祢喜愛公義, 恨惡罪惡; 所以神, 就是你的神, 用喜樂油膏你, 勝過你的同伴.希伯來書一:9

2010/6/16
這天國的福音要傳遍天下, 對萬民作見證, 然後末期才來到. 太24:14

2010/6/5
你們要呼求我,禱告我, 我就應允你們. 你們尋求我, 若專心尋求我, 就必尋見. 耶利米書29 12-3

2010/5/25
You are my son, today I have become your father.
Hebrews


2010/5/24
God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them. Hebrews 6:10

2010/5/2
神啊, 求袮為我造清潔的心, 使我裡面重新有正直的靈. 不要丟棄我, 使我離開袮的面; 不要從我收回袮的聖靈.
詩51:10-11

2010/4/12
有人靠車, 有人靠馬, 但我們要提到耶和華- 我們神的名.
詩20:7

2010/2/21
不要效法這個世界, 只要心意更新而變化,叫你們察驗何為神的善良,純全,可喜悅的旨意.
羅馬書12:2

2010/1/17 人算甚麼
耶和華,我們的主,袮的名,在地何美,袮將榮耀彰顯於天,將榮耀彰顯於天.觀看袮所造的天,所擺設月亮星宿.觀看袮指頭所造的天,所設的月亮星宿,便說人算甚麼? 袮竟顧念他,他算甚麼?他比天使微少一點,袮賜他榮耀冠冕.環顧宙萬物何廣濶!試問:人算甚麼?

2009/10 金句
我們若是靠聖靈得生, 就當靠聖靈行事. 加拉太書5:25

願聖靈充滿我
消極
1. 不要叫神的聖靈擔憂 (弗4:30)
2. 不要消滅聖靈的感動 (帖前5:19)
3. 褻瀆聖靈, 總不得赦免 (太十二31)

積極
1. 當順著聖靈而行 (加五16)
2. 被聖靈引導 (加五18)
3. 要被聖靈充滿 (弗5:18)

Beauty - face


Beauty

1. Japan Cosmo Beauty 馬油潤手霜 $10/60g (jusco $10)
2. Muji 敏感肌保濕滋潤乳液 48/200ml
3. 抗油能力最強 fasio 黑色捷毛液 95 (watson)
4. 肌研透明質酸卸妝液 70/150ml (watson)
5. 最抵用眼線elizabeth proofit 24 hr 防水眼線液 65 (sa sa)
6. 卸眼水眼妝 fasio 35/120ml
7. 平效高效面膜 kose 高效保濕面膜 88/22pieces (citysuper)

Saturday, November 21, 2009

Health - hair



<食療妙招>
1、 黑豆漿:多吃便宜又營養的「黑豆漿」,它含有鈣、磷、鐵、鋅、銅、鏷、鋇、硒、氟、氨基酸、蛋白質、維他命B1、B2、不飽和脂肪酸、蛋黃素等,能活血、通便、解毒、養顏、烏髮、明目及抗衰老。

2、常吃髮菜羹、紫菜湯、味噌湯、手捲及海帶等來改善,所謂「色黑入腎」,腎強就能榮華頭髮。

-髮菜(Nostocflage-lliforme):為藍綠藻的一種,屬於螺旋藻科,其營養價值極高,含豐富維他命B12、A、B1、B2、B6、E、葉綠素、蛋白質、菸鹼酸、泛酸、氨基酸、葉紅素,及礦物質鈣、磷、鐵、鈉、鉀、錳、鎂等。

-紫菜:係生長於淺海岩礁上的紅藻類海生植物,含碘質、蛋白質、脂肪、醣類、無機鹽、紅藻素、胡蘿蔔素、葉綠素、膠質和纖維等,營養豐富。海帶所含營養類似。

2、 補血食物:失血多的人而髮少,應多吃能補血的綠色蔬菜、桂圓粥、葡萄(乾)、櫻桃(乾)、豬肝湯、豬血湯等。

4、黑芝麻粉、乾桑葉粉:至南北貨店購買黑芝麻粉1斤裝,再到中藥房訂購「乾桑葉粉」1斤,再將兩者混合均勻,每天吃2、3次,每次以白開水吃1大湯匙,可加些冰糖。因為桑葉能潤髮生髮,內含有機酸、氨基酸、胡蘿蔔素、鞣質、維他命B1和黃酮甘等。而芝麻含有豐富的不飽和脂肪酸及芝麻酚,具有抗氧化、清血作用,能防止老化、烏頭髮和強健肌骨。

5、首烏芝麻糊:可到超市購買現沖之首烏芝麻糊料理包,或至南北雜貨店買何首烏粉、芝麻粉,每次各用1匙,加些蜂蜜或紅糖,沖熱開水1碗,每天早餐喝1碗,連續吃3個月。因為「何首烏」照字面解釋,就是說可以讓頭髮烏黑的一種植物,能潤腸助消化,並促進血液中的酵素作用,使細胞之新陳代謝作用加速,補肝養血,加強腎臟功能,強壯筋骨,為滋補強壯最佳食物。

Wednesday, November 04, 2009

Travel - London tips


】■便捷快船:大部分倫敦 市民很少使用這種泰晤士河快船,但它其實可東往伍利奇(Woolwich),西達摩天輪「倫敦眼」,每小時最多有3班船,一張全日票售12鎊(約150港元),可於當日無限次往返欣賞兩岸風光

■廉價食肆:在倫敦一些歷史悠久的商業街,不難找到廉價和地道的美食,如埃克斯茅斯(Exmouth)老街市場的Clarks、塔橋道的Manze's,在那裏吃一餐不會超過5鎊(約63港元);Edgware路的黎巴嫩 小餐館、老康普頓街的Stockpot飯店也是不錯選擇

■免費展館:索恩爵士博物館陳列了英國 皇家建築師索恩爵士(John Soane)的古董和藝術品收藏,免費對外開放。大英博物館 、泰特現代美術館、國家美術館及幾乎倫敦所有教堂,均是免費開放

■廉價住宿:倫敦住宿過去10年已有很大改變,現時不論青年旅舍還是獨立出租寓所,均能提供方便、乾淨和價廉住宿

■乘巴士觀光:倫敦有許多條觀光巴士路線,若已事先買了一張Oyster卡,便可僅花1鎊乘坐這些觀光線,當中以線路9和線路15最值得一坐,前者途徑海德公園角和皮卡迪里廣場,後者則經過著名的海濱街(Strand Street)及聖保羅 大教堂等

■減價音樂會和戲劇:萊斯特廣場(Leicester Square)票站會出售部分即日戲劇或音樂會門票,當中不乏半價優惠票

Sunday, September 06, 2009

Japan useful web-sites


JAPAN USEFUL WEBSITES



Places


Tohoku 東北 http://www.e-tohoku.jp/
Hida 高山 http://www.hida.jp/
Shizuoka 靜崗 http://www.shizuoka-guide.com/
Nagoya 名古屋 http://www.ncvb.or.jp/contents/
Hiroshima 廣島 http://www.hcvb.city.hiroshima.jp/navigator/
Hyogo 兵庫縣 http://www.hyogo-tourism.jp/

Friday, August 14, 2009

Travel - Okinawa 6 days Trip


Okinawa Travel (6 days)


FLIGHT - Hong Kong Airlines (web booking), the travel time is around 2 hours to 2.5 hours; has flight on every day. Check the schedule because the flight is departure on the morning and arrive at night for some weekdays.

HOTEL - Naha Toyoko Inn Omoromachi Ekimae
Hotel is near to the Omoromachi Eki. Only 2 mins - 5 mins walk.
Nearby shops are:
1.Duty Free shops - Opposite to the hotel is DFS Gallery (Duty Free Shops). Famous brand names like Tiffany,LV, Prada, Marc Jacob, Bally, Coach, Chloe, Cartier etc.
2.Naha Main Place (9am to 10pm)- Large Department Store with 2 floors. Shops like Afternoon Tea, Natural Couture - Nice Claup, Ray Cassin, Lowrys Farm, Jeansis, A.V.V., M.K., AMOs, Sanrio, supermarket, souvenir shops and restaurants. Outside has starbuck.
Supermarket open from 9:00am - 12:00am
3.Tsutaya - 24 hours bookshop. 2 floors. The 1st floor has magazines, books and stationary. 2nd floor is CD and VCD. Many Japanese magazines are sold with free gifts like shopping bags or cosmetic bags. Limited edition Marc Jacob book is sold.
4.Book-off (open for 24 hours)
5. 100 yen shop (include tax) with くすり (with 100 daily items and food); has Japanese congee, seaweed, and "Curry house" pack (咖哩屋)etc

Walk for 100 - 400 miles along the street can find the following shops:
1. 2 supermarkets (1 with 100 yen shop - not include tax(ie.105yen)
2. Uniqlo
3. Muji
4. Best
5. Sports Depo
6. Restaurants

TRANSPORTATION
Monorail - walk for 5 to 10 mins from Naha international airport to Naha domestic airport and then you can go to the Omoromachi by Monorail. Cost 260yen. The travel time is around 19 mins. Single trip from Naha Kuko Station 那霸空港駅 to Omoromachi station only cost 260yen
Bus - Bus stop located at Asahibashi Station 旭橋駅

Travel tips:
1. shopping at some shops in Duty Free need to pay first and then get the item at the airport Duty free international pick up area(after immigration). Like Marc by Marc Jacob, prada and etc. Some shops like Gucci can get the items immediately.
2. goods sold at Main place supermarket is the cheapest. After 20:00, has discounted price for sashimi. Some Okinawa food (canned food or food pack) is sold at Main Place Supermarket.
3. Monorail - fare from 200 yen to 260 yen; 1 day pass is 600yen, 2 day pass 1000yen, and 3 day pass 1400yen; each station distance is not so far away, so no need to buy 3 day pass
http://www.yui-rail.co.jp/

Shopping:
1. Food
1.1 Okinawa soba (instant noodle) - usually 5 pieces a pack; If today special price, cost 298yen.
1.2. 海葡萄 - Okinawa food and can buy at supermarket
1.3. Okinawa tea - canned tea cost 58yen; some are 20 pieces in a pack, like 香片/Jasmine

2. Clothing
2.1 if mid to late August, final clearance, most of the shops are more than 50% off
2.2 Causal brand outlet shop - Outlet-j (casual brand outlet shop) located in American Village; has converse t-shirt
http://www.mac-house.co.jp/
2.3 Ashibina outlet - mainly foreign brands; quite old-fashioned and not cheap; for Marc Jacobs, there is one located at Duty Free Gallery, there is more variety and the price is cheaper

3. Others
3.1 100 yen shop :稅選 are include tax, ie. only cost 100 yen and some not include tax and cost 105 yen

Day 1
Omoromachi - Nearby walk

Day 2
Travel Place
1. Shuri Station 首里駅: Shurijo Castle - walk for around 15 mins
2. Naha Kuko Station 那霸空港駅 : Ashibinaa Outlet - by Naha aiport free shuttle bus
3. Oroku Station 小祿駅 - Jusco, uniqlo, Best - Outside the station
4. Makishi Station 牧志駅- Makishi Public Market (牧志公設市場), 國際通り, Mitsubishi, OPA, 市場通り, 平和通り
5. Kencho mae 県庁前駅- Ryubo Department Store (shops like Pop Pou Pou)
Transportation - Day 1 : Monorail 2 day pass - 1000 yen

Travel Tips:
1. Outlet : MUST go to the Information Counter to get the return ticket to airport
2. Opa : opposite to Mitsubishi; has ABC Mart, Swanky, and etc. (like Mongkok small shopping centre)
3. Makishi Public Market : walk along the street, you will see Mitsubishi on one side; and the opposite side is 市場通り, go to 市場通り and then you can access to Makishi Public Market; It has 2 floors; the ground floor sold fresh food and the 1st floor is the food court. The food court is closed at 20:00.
4. Ryubo Department Store : continue to walk along 國際通り, at the end of the street, there locate Ryubo Department Store and arrive Kencho mae. It lasts for around half an hour.
5. The open and close time of OPA, Ryubo and Mitsubishi like other cities of Japan. But the open and close time of Main Place is 9:00 - 24:00 for supermarket. And other shops are 9:00 - 22:00.

Day 3
Travel Place
1. American Village 美國村 : go by Bus no. 28 and back by no. 28 or 120, travel time around 50 mins to 1 hours. No. 28 cost 710 and no. 120 is more expensive. It has the following shops:
American Depot
Jusco, Best
American warehouse
Seaside Square
Fashion Plaza
DIY Shops and 100 yen shop (not include tax ie. 105yen)
地球雜貨
2. 國際通り
3. Tsuboya Pottery Museum 壺屋燒物博物館 - closed on Monday
3. Omoromachi
4. Tsubogawa Station 壺川駅- - night view
Transportation - Day 2 : Monorail 2 day pass; Bus no. 28 and 120

Travel Tips:
1. Okinawa shops - large souvenir shops
2. Okinawa Hello Kitty shops located at 國際通り

Day 4
1. Naha City walk
2. Omoromachi : Rakuichi shops - 2 supermarkets, Toys Rus, 100yen shop, Apple coop, Uniqlo, Muji, Sports Depo, Best, U denim & life (jeans)

Day 5
1. Okinawa South area : Sefa-utaki 齋場御嶽 (world heritage) - Bus stop at Asahibashi Station 旭橋駅 no. 38; 齋場御嶽前站, and then walk for 5 mins.; entrance fee 200yen
2. Fuzhou Garden 福州園 - Kencho mae 県庁前駅 walk for around 15 mins; NO entrance fee

Day 6
Omoromachi - shopping : Supermarket and 100 yen shop

Wednesday, August 05, 2009

Travel - Tohoku - JR Ticket Types


JR EAST TICKETS


A. SPECIAL TICKETS
1. Yokohama-Minatomirai Pass - 1 DAY 500YEN
2. Tokyo Metropolitan District Pass (Tokunai Pass) - 1 DAY 730YEN
3. Tokyo Round Tour Ticket (Tokyo Furii Kippu) - 1 DAY 1580YEN
4. Kamakura/Enoshima Excursion Ticket - 2 DAYS 1970YEN (Fujisawa 藤沢町; Ofuna 熱海, Kamakura 謙倉)
5. Holiday Pass (Holidei Pass)- 1 DAY 2300YEN
6. Saturday/Sunday Ticket (Do-Nichi Kippu)- Consecutive Saturday and Sunday (available from 3 April 2004 (*))
Note: Must be purchased at least one day before the day of usage.
(*) Not available on 27 Apr - 6 May, 11-20 Aug and 28 Dec - 6 Jan.
18000YEN
7. Seishun 18(Seishun ju-hachi kippu)- 5DAY PASS 11500YEN
On sale February 20th - March 31th; July 1st - August 31th; December 1st - January 10th
Usable March 1st - April 10th; July 20th - September 10th; December 10th - January 20th

B. JR EAST PASS
1. 5 DAY 20000YEN
2. 10 DAY 32000YEN
3. FLEXIBLE 4 DAY 20000YEN
4. FLEXIBLE 3 DAY 10000YEN (from 2009/9/1 - 2009/12/31)

Monday, August 03, 2009

Write - Outlet shops in Hong Kong


HONG KONG OUTLETS


Mall : Citygate Outlets
Address : 20 Tat Tung Road, Tung Chung, Lantau, Hong Kong (Central is 28 mins away by MTR)

IT OUTLET @Citygate 2109 2101)

IT OUTLET @Silvercord
新港中心3/f 72 (2377 9466)

IT OUTLET @Horizon Plaza
鴨脷洲利榮街2 號新海怡廣場5/f 2-4 (2553 8356)
Shop : D-mop Sales Shop
Time : 11am - 10pm
Address : 尖沙咀漆咸道南33-5 號友聯大廈地下1-2號
Promotion : >=500 extra 20% off; >-1500 extra 30% off
Phone : 27236055

Shop : Bauhaus Outlet
Time : 12nn - 10pm
Address : 銅鑼灣京士頓街LCX1樓S03號
Promotion : sale as low as 90%off
Phone : 25043919

Shop : Quilksilver Outlet
Time : 12-9pm
Address : 九龍城廣場1樓121-5號
Promotion : Sale as low as 70% off
Phone : 2895 5058

Shop : YMK Outlet
Time : 11am-10pm
Promotion : goods include Vivienne Westwood,Patrick Cox etc, Sales as low as 70% off
Address : 黃埔花園時尚坊G28C鋪
Phone : 2180 6970

Sunday, August 02, 2009

Health - 多吃蔬果防眼乾


[轉載]:醫健寶庫:多吃蔬果防眼乾
上星期討論乾眼症的成因,今期向大家介紹治療和預防方法。

乾眼症患者由於淚水分泌不足,眼睛會有乾澀的感覺,有時甚至有異物感、怕光、灼熱、視力模糊、睜不開眼等不適,並經常不自覺地揉眼睛或眨眼。情況嚴重時眼睛會紅腫、充血、角膜損傷、角膜結膜炎,最終有可能視力受損。

多眨眼避免過度疲勞
眼科醫生可透過不同的檢查方法確定病人是否患有乾眼症,而淚水分泌試驗(Schirmer's test)是最常用的診斷方法。醫生會同時將兩條濾紙放在兩眼的下眼簾內五分鐘,然後量度濾紙的水分。水分少於十五毫米,即有乾眼症。

如患者是因疾病(如自體免疫疾病)造成乾眼症,便應積極接受治療。輕微至中等的病人可使用人工淚液、啫喱狀人工淚液或軟膏。病情嚴重則應外用類固醇、處方環孢素或把淚阜小孔阻塞,以便延長淚水留存在眼球表面的時間。

大家可按以下方法預防乾眼症:
1.降低室內溫度及增加室內濕度來減少淚膜蒸發;或在室內擺一盆水,以保持室內的濕度;
2.避免眼睛過度疲勞,注意增加眨眼次數或每半小時休息一次,勿在強光下閱讀過久;避免在冷氣房或風大的地方太久;
3.戴隱形眼鏡時間不要過長,有不舒服即應除下;
4.多吃維他命A含量豐富的食物,如牛奶、胡蘿蔔、菠菜、番茄、木瓜、杧果或魚肝油等。

香港大學李嘉誠醫學院眼科研究所臨床助理教授余珊醫生
source: Oriental Daily news 20090802

Friday, July 31, 2009

Travel - Tohoku - JR


TOHOKU - JR ACCESS TIME



reference: http://www.tohokukanko.jp/tw/guide/access.html#3

Travel - JAPAN (JR)


Japan JR PASS





Travel - Japan City Name (2)


Cities in Tohoku, Japan
Aomori — northernmost city in Honshu
Hiraizumi — historical site with several large temples
Hirosaki — the cultural capital of the North
Miyako — while the town itself is nothing spectacular, it's near the beautiful Jodogahama beach
Morioka — capital of Iwate with beautiful rivers
Sendai — capital of Miyagi and the largest city in Tohoku. It enjoys the epithet Mori no Miyako, "The Forest City", due to its dense tree lined thoroughfares and forested public areas.
Yamagata — featuring the mountain temple of Yamadera

Cities in Tokyo, Japan
.Ebisu えびす
.Mekuto めくと
.Gotanda ごたんだ
.Shinagawa しながわ
.Osaki おさき
.Tamachi たまち
.Hamamatsucho はままつちょ
.Shimbashi しんばし
.Yurakucho ゆらくちょ

Cities in Hokkaido, Japan
•Akabira
•Asahikawa
•Ashibetsu
•Abashiri
•Ishikari
•Iwamizawa
•Utashinai
•Ibetsu
•Otaru 小樽
•Obihiro
•Eniwa
•Ebetsu
•Kitahiroshima
•Kitami
•Kushiro
•Sapporo 札幌
•Shibetsu
•Sunagawa
•Takikawa
•Date
•Chitose
•Tomakomai
•Noyoro
•Nemuro
•Noboribetsu
•Hakodate 函館
•Bibai
•Fukagawa
•Furano
•Hokuto
•Mikasa
•Muroran
•Monbetsu
•Yubari
•Rumoi
•Wakkanai

REFERENCE:
http://www.visitjapan.jp/
http://www.uk.emb-japan.go.jp/en/webjapan/travel/region_info.htm